Personal Stories and Opinion

I Kept an Anxiety Journal for a Month, and Now I Can’t Stop Laughing

I’m an anxious person. Actually, let me rephrase that. I’m a very anxious person. I worry about anything and everything ...
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Three Ways I Manage My BPD Symptoms

For many years, I have had to work through the symptoms of Borderline Personality Disorder (BPD). Until just a couple ...
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Creative Contest Winner: Painting

The following painting was selected as one of the winners of this year’s Refuat Hanefesh Creative Expression Contest. Age group: ...
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Creative Contest Winner: Crossing The Bridge

The following poem was selected as one of the winners of this year’s Refuat Hanefesh Creative Expression Contest. Age group: ...
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Creative Contest Winner: Chabura (Torah Presentation) on Loneliness

The following Chabura was selected as one of the winners of this year’s Refuat Hanefesh Creative Expression Contest. Age group: ...
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Exercise For Your Mental Well-Being

It is common knowledge that physical exertion and exercise have dramatic impacts on our physical health. All nutritional programs will ...
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