Personal Stories and Opinion

On Moving Past

when you are a new arrival to the mental health world, the road is long, the night is dark. it's ...
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I Kept an Anxiety Journal for a Month, and Now I Can’t Stop Laughing

I’m an anxious person. Actually, let me rephrase that. I’m a very anxious person. I worry about anything and everything ...
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Three Ways I Manage My BPD Symptoms

For many years, I have had to work through the symptoms of Borderline Personality Disorder (BPD). Until just a couple ...
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Artwork: What’s Planted With Tears Will be Harvested With Joy

The following painting was selected as one of the winners of this year’s Refuat Hanefesh Creative Expression Contest. Age group: ...
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Essay: Crossing The Bridge

"Cross to the other side!" you say. But I am unable. "Its better here," you call out. "Look at how ...
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Presentation: Chabura (Torah Presentation) on Loneliness

The following Chabura was selected as one of the winners of this year's Refuat Hanefesh Creative Expression Contest. Age group: ...
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