Personal Stories and Opinion

On Moving Past
when you are a new arrival to the mental health world, the road is long, the night is dark. it's ...

I Kept an Anxiety Journal for a Month, and Now I Can’t Stop Laughing
I’m an anxious person. Actually, let me rephrase that. I’m a very anxious person. I worry about anything and everything ...

Three Ways I Manage My BPD Symptoms
For many years, I have had to work through the symptoms of Borderline Personality Disorder (BPD). Until just a couple ...

Artwork: What’s Planted With Tears Will be Harvested With Joy
The following painting was selected as one of the winners of this year’s Refuat Hanefesh Creative Expression Contest. Age group: ...

Essay: Crossing The Bridge
"Cross to the other side!" you say. But I am unable. "Its better here," you call out. "Look at how ...

Presentation: Chabura (Torah Presentation) on Loneliness
The following Chabura was selected as one of the winners of this year's Refuat Hanefesh Creative Expression Contest. Age group: ...