The Who, What and Why of Anxiety Disorders

Personal stories and opinion

The Megillas Eicha for Those with Mental Illness

Living in the world of trauma and mental illness, I have a special place in my heart for Tisha B'Av ...
Read More

I Kept an Anxiety Journal for a Month, and Now I Can’t Stop Laughing

I’m an anxious person. Actually, let me rephrase that. I’m a very anxious person. I worry about anything and everything ...
Read More

Creative Contest Winner: Crossing The Bridge

The following poem was selected as one of the winners of this year’s Refuat Hanefesh Creative Expression Contest. Age group: ...
Read More

Exercise For Your Mental Well-Being

It is common knowledge that physical exertion and exercise have dramatic impacts on our physical health. All nutritional programs will ...
Read More

Happy Birthday To Me

I just recently turned 22. A birthday is always a good time to stop and reflect on the previous year ...
Read More

Rewriting Our Inner Dialogue

Recently, I sent my friend a WhatsApp message and saw that she was online. I waited for her reply, albeit ...
Read More