https://www.refuathanefesh.org/emotions-matter/ Where stigma ends and support begins Fri, 11 Jul 2025 16:29:35 +0000 hourly 1 https://wordpress.org/?v=5.6.17 https://www.refuathanefesh.org/emotions-matter/#comment-31 Mon, 18 Sep 2017 11:40:44 +0000 http://www.refuathanefesh.com/?p=1831#comment-31 I appreciate the validation! I habdle emotions by distancing myself from a situation and allowong the emotions to go with out judgememnt. I try to practice act therapy, acceptance commitment therapy. Being kind and gentle to whatever you feel in the moment, no matter how difficult. To look at it like a flow of water. I hope this helps .

]]> https://www.refuathanefesh.org/emotions-matter/#comment-24 Tue, 16 May 2017 03:44:21 +0000 http://www.refuathanefesh.com/?p=1831#comment-24 I love this article and found it to be so helpful! Thank you for your amazing work for the Jewish Community.

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