Personal Stories and Opinion

Creative Contest Winner: Crossing The Bridge

The following poem was selected as one of the winners of this year’s Refuat Hanefesh Creative Expression Contest. Age group: ...
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Creative Contest Winner: Chabura (Torah Presentation) on Loneliness

The following Chabura was selected as one of the winners of this year’s Refuat Hanefesh Creative Expression Contest. Age group: ...
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Exercise For Your Mental Well-Being

It is common knowledge that physical exertion and exercise have dramatic impacts on our physical health. All nutritional programs will ...
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How I Work Through Self-Harm Urges

Editor's Note: This blog post is sponsored by Tanya Kakon in memory of Shlomo Ben Liora. May his neshama have ...
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Happy Birthday To Me

I just recently turned 22. A birthday is always a good time to stop and reflect on the previous year ...
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How I Made The Best of My Time in Social Isolation

The last few weeks have been bizarre and worrisome for all of us. As COVID-19 cases increase, shuls have been ...
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