The Who, What and Why of Anxiety Disorders

Personal stories and opinion

Creative Contest Winner: Crossing The Bridge

The following poem was selected as one of the winners of this year’s Refuat Hanefesh Creative Expression Contest. Age group: ...
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Exercise For Your Mental Well-Being

It is common knowledge that physical exertion and exercise have dramatic impacts on our physical health. All nutritional programs will ...
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Happy Birthday To Me

I just recently turned 22. A birthday is always a good time to stop and reflect on the previous year ...
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Rewriting Our Inner Dialogue

Recently, I sent my friend a WhatsApp message and saw that she was online. I waited for her reply, albeit ...
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How I Made The Best of My Time in Social Isolation

The last few weeks have been bizarre and worrisome for all of us. As COVID-19 cases increase, shuls have been ...
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NBC’s This is Us: Randall’s Not Okay

When I first started watching This Is Us, I immediately fell in love with the relatable and compelling storyline: the ...
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