The Who, What and Why of Anxiety Disorders

Personal stories and opinion

Firsthand Strategies For When Social Anxiety Hits

Many living with social anxiety disorder can list several opportunities they let slip away because of their anxiety. Maybe they ...
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Creative Contest Winner: People Don’t Understand OCD

The following piece was selected as one of the winners of this year’s Refuat Hanefesh Creative Expression Contest. Age group: High ...
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A Daughter’s Story

I remember just staring. Staring at her so helplessly. They don't teach you in kindergarten how to deal with your ...
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Panic Attack

I couldn’t catch my breath. “It’s all in my head,” I told myself. “I just need to relax, take a ...
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My First Siren

Editor's Note: In addition to inflicting physical damage, the goal of the recurring missile attacks on Israel from the neighboring ...
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Removing The Mask From Postpartum Depression

Being postpartum is a confusing experience. You’re overwhelmed by mazal tov texts, calls, and visits, recovering from labor and delivery, ...
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